Exercise physiology plays a key role in one of the top New Year’s resolutions: developing a healthier lifestyle, often by increasing physical activity. However, for some people, the thought of exercise can be intimidating or even seem “impossible” due to the physical pain they may be experiencing. This is where the expertise of exercise physiologists becomes invaluable. OneSource Healthcare is … Read More
De-Stress During the Holidays
If you’re struggling to de-stress during the holidays, you’re not alone. For many, the season brings an increased sense of family responsibility and added stress rather than the endless joy often portrayed in the media and on social networks. With all the travel, family gatherings, and long to-do lists, it’s easy to feel like you’re doing more work than enjoying … Read More