How To Lower Your Cholesterol

Did you know that cholesterol levels can increase your risk of heart disease? You can lower your risk by keeping cholesterol levels low. It’s important to keep your body healthy and to take the necessary precautions that help prevent issues like heart disease. The first step in prevention is learning what your cholesterol levels are and discussing them with your doctor. Secondly, follow a healthy diet and exercise plan – since each of these can help maintain good cholesterol levels. However, you may suffer from problems like familial hypercholesterolemia, which do require the use of medicine to keep the issues at bay. Learn how you can control your cholesterol and live a healthy lifestyle by reading below.


Eat Fish Twice a Week

Eating heart-healthy fish, like salmon or mackerel, that are rich in omega-3 fatty acids can help lower fats in your blood and aid in protecting your heart. It has been said that any type of fish is better than red meat when it comes to lowering cholesterol. If you don’t eat fish, you can purchase a diet supplement pill with omega-3s to help you get the nutrients you need.


Reduced Portions

Keeping a handle on your weight is an important part of maintaining healthy cholesterol levels. So, it’s important to keep in mind portion control and how much you should really be eating at each sitting. Depending on what you are eating, portion sizes differ. So, if you are eating a starchy carbohydrate like pasta, it should be about half the size of a baseball. Always use the idea of doubling your vegetable intake as rule of thumb.


Fruits, Veggies and Beans

When you reduce the portions of carbs and meat you take in, you should fill your plate with more fruits, vegetables and beans! Try to eat four servings of veggies and four servings of fruit every day. Beans are also great since they are packed with soluble fiber that is effective in lowering cholesterol!


If you are struggling with high cholesterol, contact our team at OneSource Healthcare. The above tips are just a few ways you can help combat high cholesterol; however, our team of experts will be able to assist you and provide further guidance on your journey. Visit us online at or give us a call today at 229-439- 1950 or 229-246-6417.

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