Exercise physiology plays a key role in one of the top New Year’s resolutions: developing a healthier lifestyle, often by increasing physical activity. However, for some people, the thought of exercise can be intimidating or even seem “impossible” due to the physical pain they may be experiencing. This is where the expertise of exercise physiologists becomes invaluable.
OneSource Healthcare is proud to have Brittany Herring, an experienced exercise physiologist, as part of the team. Exercise physiology is a specialized field focused on understanding the body’s responses to physical activity and using that knowledge to improve physical performance and overall health. Exercise physiologists like Brittany help individuals become their best physical selves, whether that involves assisting athletes in reaching peak fitness, guiding individuals on their weight loss journeys, or rehabilitating patients suffering from chronic illnesses.
“Exercise can be tricky,” says Dr. Davis Kinney of OneSource. “It’s not just exercise that helps; it’s the right exercise, applied in the right way at the right dose and the right frequency.” This insight underscores the importance of a personalized approach to exercise, especially for those dealing with pain or chronic conditions.
If you think you can’t exercise or are struggling to get moving due to pain or chronic illness, Brittany and the OneSource team are here to help. They can design a personalized exercise program tailored to your specific needs and limitations, helping you gradually increase your function and movement. By addressing individual challenges and creating a supportive plan, they aim to make exercise a manageable and beneficial part of your life. This personalized approach can turn the seemingly impossible into achievable milestones, paving the way for a healthier, more active lifestyle.
Schedule an appointment today online or call 229-439-1950.