Why Chiropractic Care is a Great Alternative to Pain Medication

Before going to your primary care doctor for your knee, neck or back pain, consider that your doctor may just give you a medicated drug to temporarily stop the pain. Going to a professional chiropractor, however, minimizes prescription medications by focusing on physical treatment that eases the pain over time with continuous sessions.   Chiropractic Care is Safe  Unlike drug … Read More

Tips for Checking Your Blood Pressure

Your blood pressure is an important vital sign used by medical professionals to manage your health. If it goes unmonitored, you could be at risk of developing high blood pressure, also known as hypertension. It is essential to check your blood pressure regularly an accurately to ensure an accurate reading. What is Blood Pressure? Blood pressure is the force of … Read More

How To Lower Your Cholesterol

Did you know that cholesterol levels can increase your risk of heart disease? You can lower your risk by keeping cholesterol levels low. It’s important to keep your body healthy and to take the necessary precautions that help prevent issues like heart disease. The first step in prevention is learning what your cholesterol levels are and discussing them with your … Read More

Could You Have a Vitamin D Deficiency

Receiving the proper amount of Vitamin D is crucial for your overall health and wellbeing. However, it has been estimated that fifty percent of the world is Vitamin D deficient and there’s a good chance that you are lacking this essential vitamin. For example, if you work inside regularly, avoid sunlight or eat a vegan diet, you could be Vitamin … Read More

Exercises to Keep Your Heart Healthy

Getting your heart rate up and pumping is excellent for your cardiovascular health! Being physically active is a good step toward heart health and is effective for strengthening the heart muscle. Exercising also keeps your weight under control and helps to fight off artery damage from issues like high cholesterol, blood sugar and blood pressure. Keep your heart healthy by … Read More

When Your Chronic Cough Might Mean Something More

Having a cough you can’t seem to kick may take the cake for being an annoying illness related symptom. Everyone seems to catch a cough from time to time – especially during the winter months when colds are rampant. Although coughing is common and we hardly pay much attention to it, there are times when this could be the sign … Read More

Diet Trends to Avoid

Diet trends seem to come and go each year. There’s always a new one that people are raving about and cannot believe the results! With so many diets available, how do you know which diet will work? Read on to learn which diets you should avoid and why! The Military Diet In 2019, the military diet has got to go! … Read More

Tips to Prevent the Flu

The weather is cooling down, but the chances for contracting the influenza virus are heating up! Every year the number of flu cases rises, with children and the elderly being the most susceptible. This harmful and potentially deadly virus can be prevented by following these simple tips. Proper Handwashing Yes, it’s as simple as soap and water, but unfortunately, some … Read More

Our Favorite Weight Management Apps

Managing your weight is almost as hard as starting the process itself. You try to make better food choices and live a healthier lifestyle, but sometimes the pounds find a way to creep back on. Luckily, there are several weight management apps to help you stay on track! MyFitnessPal Considered to be the granddaddy of all weight management apps, MyFitnessPal … Read More

How New Clients Can Prep for Their First Appointment

We get it. Going to the doctor is likely not on the list of things you enjoy doing, but it is on the list of things that are important! Because we know life is busy, we’ve compiled a list of things you can do ahead of time to make your first visit a little less daunting. At the time of … Read More