Receiving the proper amount of Vitamin D is crucial for your overall health and wellbeing. However, it has been estimated that fifty percent of the world is Vitamin D deficient and there’s a good chance that you are lacking this essential vitamin. For example, if you work inside regularly, avoid sunlight or eat a vegan diet, you could be Vitamin D deficient. Although you may eat healthily and exercise often, your hard work is going to waste without receiving the right amount of Vitamin D.
Symptoms of Vitamin D Deficiency
Those who lack Vitamin D will be able to tell due to the impact it will have on their immune system. Common symptoms for those lacking Vitamin D include:
- Fatigue
- Chronic pain
- Gut problems
- Depression
- Wounds that don’t heal
- Hair loss
- Weakness
- Easily broken bones
- Getting sick often or easily (weak immune system)
If you have been experiencing the above symptoms and haven’t been able to kick them, it may be because you are lacking Vitamin D.
Risks Associated with Vitamin D Deficiency
Some individuals are more likely to suffer from Vitamin D deficiency than others. A few of the factors that play into this include:
- Older age
- Darker skin tone
- Being overweight
- High muscle mass and low body fat
- Living further away from the equator
- Not going outside often
- Not eating dairy or meat
- Living in a polluted city
- Impaired kidney function
- Digestive issues
If you believe that you are suffering from Vitamin D deficiency, it is best to schedule an appointment with your healthcare provider. At OneSource Healthcare, we can test your Vitamin D levels and get you on the path to improving your Vitamin D intake. It’s important to get the right amount of vitamins each day for your body to function at its optimal level and for you to truly live your best life. Get on the path to a healthier life by scheduling an appointment or calling OneSource today. Visit us online at www.onesource-healthcare.com or give us a call today at 229-439- 1950 or 229-246-6417.