Results may vary. We all know eating healthy is good for us, but it can be so hard on a regular day. During all the family gatherings and holidays, it can feel nearly impossible! While a few indulgences won’t wreck your overall health, it can make it easy to get entirely off track. We’ve put together our top five tips … Read More
How To Lower Your Cholesterol
Did you know that cholesterol levels can increase your risk of heart disease? You can lower your risk by keeping cholesterol levels low. It’s important to keep your body healthy and to take the necessary precautions that help prevent issues like heart disease. The first step in prevention is learning what your cholesterol levels are and discussing them with your … Read More
Diet Trends to Avoid
Diet trends seem to come and go each year. There’s always a new one that people are raving about and cannot believe the results! With so many diets available, how do you know which diet will work? Read on to learn which diets you should avoid and why! The Military Diet In 2019, the military diet has got to go! … Read More
Lap Band Facts
Individuals looking to lose weight may consider lap band, an FDA-approved weight loss procedure that is designed to adjust the anatomy of the stomach which helps to reduce an individual’s food intake. This laparoscopic surgery is reversible and involves placement of a silicone belt around the upper part of the stomach. The silicone belt placement then shrinks the upper portion … Read More
Preventing Heart Disease
February is unofficially known as the month for love. At OneSource, we’re focusing on love, too. More specifically, the heart. Unfortunately, heart disease is a leading cause of death – with many static factors like family history, sex and age – but that doesn’t mean you have to accept it as your fate. There are many practical ways you can … Read More
Exercise Physiology at OneSource
Happy New Year! It’s no secret that one of the top New Year’s resolutions is to develop a healthier lifestyle, which more than likely includes increasing physical activity. For some people though, the thought of exercise is intimidating or even seems “impossible” due to physical pain they are experiencing. OneSource Healthcare is proud to have Brittany Herring, exercise physiologist, as … Read More
Got Unwanted Weight? Let’s lose it!
Thoughts of warmer days, family trips to the beach and shedding all the layers of clothes makes most people jump for joy. But, this isn’t always the case if you have unwanted weight clinging to your hips and thighs from the holidays. March is National Nutrition Month, and there’s no better time to start rethinking your lifestyle habits to become … Read More