Eating healthy is good for us, but it can be hard. During all the family gatherings and holidays, it can feel nearly impossible! While a few indulgences won’t wreck your overall health, it can make it easy to get entirely off track. We’ve put together our top five tips on how to make eating healthy a part of your holiday … Read More
How To Lower Your Cholesterol
Did you know that you can lower your cholesterol to reduce your risk of heart disease? Keeping cholesterol levels low is crucial for maintaining a healthy body and preventing issues like heart disease. The first step in prevention is learning what your cholesterol levels are and discussing them with your doctor. Additionally, following a healthy diet and exercise plan can … Read More
Diet Trends to Avoid
Diet trends to avoid seem to come and go each year. There’s always a new one that people rave about, claiming incredible results! With so many diets available, how do you know which ones will actually work? Read on to learn which diets you should avoid and why! The Military Diet In 2019, the military diet has got to go! … Read More
Lap Band Facts
Lap band facts reveal that individuals looking to lose weight may consider this FDA-approved procedure, which adjusts the anatomy of the stomach to reduce food intake. This laparoscopic surgery is reversible and involves placing a silicone belt around the upper part of the stomach. The silicone belt then shrinks the upper portion of the stomach to the size of a … Read More
Preventing Heart Disease
February is unofficially known as the month for love, and at OneSource, we’re focusing on preventing heart disease. While heart disease remains a leading cause of death, with static factors like family history, sex, and age, it doesn’t have to be your fate. There are many practical steps you can take to help prevent heart disease, including these tips from … Read More
Exercise Physiology at OneSource
Exercise physiology plays a key role in one of the top New Year’s resolutions: developing a healthier lifestyle, often by increasing physical activity. However, for some people, the thought of exercise can be intimidating or even seem “impossible” due to the physical pain they may be experiencing. This is where the expertise of exercise physiologists becomes invaluable. OneSource Healthcare is … Read More
Losing Unwanted Weight
Losing unwanted weight is often on people’s minds as they look forward to warmer days, family trips to the beach, and shedding all those layers of winter clothing. However, this isn’t always easy if you still have holiday weight clinging to your hips and thighs. March is National Nutrition Month, making it the perfect time to start rethinking your lifestyle … Read More