Urgent Care vs. Emergency Room

Medical surprises can pop up under just about any circumstances. A fun-filled sports game turns into a frenzy to get to the ER with a would-be fracture. Life happens. But how do you know whether your injury needs attention at urgent care or an emergency room? A quick history lesson Urgent cares are very common in most cities now. Some … Read More

Why You Must Fast Before Blood Tests

It’s time for your annual checkup with your doctor, some blood work has been done, and you receive a call a few days later about abnormal results. Now you must go to a hospital to get further testing, but before you get that blood test done again under hospital care, you are then told you must not eat or drink … Read More

Why Chiropractic Care is a Great Alternative to Pain Medication

Before going to your primary care doctor for your knee, neck or back pain, consider that your doctor may just give you a medicated drug to temporarily stop the pain. Going to a professional chiropractor, however, minimizes prescription medications by focusing on physical treatment that eases the pain over time with continuous sessions.   Chiropractic Care is Safe  Unlike drug … Read More

Tips for Checking Your Blood Pressure

Your blood pressure is an important vital sign used by medical professionals to manage your health. If it goes unmonitored, you could be at risk of developing high blood pressure, also known as hypertension. It is essential to check your blood pressure regularly an accurately to ensure an accurate reading. What is Blood Pressure? Blood pressure is the force of … Read More

How To Lower Your Cholesterol

Did you know that cholesterol levels can increase your risk of heart disease? You can lower your risk by keeping cholesterol levels low. It’s important to keep your body healthy and to take the necessary precautions that help prevent issues like heart disease. The first step in prevention is learning what your cholesterol levels are and discussing them with your … Read More

Could You Have a Vitamin D Deficiency

Receiving the proper amount of Vitamin D is crucial for your overall health and wellbeing. However, it has been estimated that fifty percent of the world is Vitamin D deficient and there’s a good chance that you are lacking this essential vitamin. For example, if you work inside regularly, avoid sunlight or eat a vegan diet, you could be Vitamin … Read More

Exercises to Keep Your Heart Healthy

Getting your heart rate up and pumping is excellent for your cardiovascular health! Being physically active is a good step toward heart health and is effective for strengthening the heart muscle. Exercising also keeps your weight under control and helps to fight off artery damage from issues like high cholesterol, blood sugar and blood pressure. Keep your heart healthy by … Read More

When Your Chronic Cough Might Mean Something More

Having a cough you can’t seem to kick may take the cake for being an annoying illness related symptom. Everyone seems to catch a cough from time to time – especially during the winter months when colds are rampant. Although coughing is common and we hardly pay much attention to it, there are times when this could be the sign … Read More

Diet Trends to Avoid

Diet trends seem to come and go each year. There’s always a new one that people are raving about and cannot believe the results! With so many diets available, how do you know which diet will work? Read on to learn which diets you should avoid and why! The Military Diet In 2019, the military diet has got to go! … Read More

Tips to Prevent the Flu

The weather is cooling down, but the chances for contracting the influenza virus are heating up! Every year the number of flu cases rises, with children and the elderly being the most susceptible. This harmful and potentially deadly virus can be prevented by following these simple tips. Proper Handwashing Yes, it’s as simple as soap and water, but unfortunately, some … Read More