Chiropractic care is crucial in treating sports injuries, helping athletes recover faster and prevent future issues. At OneSource Healthcare, our chiropractic services are designed to address sports-related injuries, improving mobility and relieving pain through non-invasive treatments. Whether you’re an amateur athlete or a professional, chiropractic care can support your recovery and enhance overall performance. Chiropractic Care and Sports Injury Recovery … Read More
What To Expect At Your First Chiropractic Appointment?
Chiropractic care is a popular form of pain treatment for conditions like sciatica and lower back or neck pain, but if you’re not familiar with it, you can feel skeptical and uncertain about going to a chiropractor. No need to feel that way anymore–we lay out what you can expect at your first chiropractic appointment. For some people, an interview … Read More
5 Common Truck Driver Health Issues
Need solutions for truck driver health issues? Understandably, life on the road is a tough job. The demands of the job often lead to a diet centered around store-bought goods and ready-to-consume food and drinks. Unfortunately, these eating habits can put a truck driver’s health at risk. Obesity Being on the same posture for most of the time, truck drivers … Read More
Home Workstation Setup
As a result of the COVID-19 pandemic, many people are finding themselves working from home–with very little notice to prepare. Some without a dedicated home office are using coffee tables, recliners, kitchen tables and counters, and any number of other surfaces and locations as makeshift workspaces. All can potentially lead to aches and pain. Many of the workers forced to … Read More
Prevent Golf Injuries
Prevent Golf Injuries After shutting down in the spring due to COVID-19, many golf courses have since reopened to a boom in activity. It is easy to understand why: golf is an outdoor sport where social distancing comes fairly easy. However, the usual “traps” remain: many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. … Read More
Back Pain Stretches
Back pain stretches and an active lifestyle are often recommended to help reduce discomfort and speed up the recovery process following an injury. Depending on the specific injury and pain level, the exercise and rehabilitation program may vary. Therefore, it’s essential to start slowly and increase repetitions as you feel stronger. Consult with your doctor of chiropractic prior to starting … Read More
Preventing Fall Injuries
With aging, bodily systems that keep us balanced and standing upright require more awareness. You may no longer see or hear as well, for example, which can affect your coordination. Nerves that carry information from your brain to your muscles may deteriorate, slowing your reaction time and making it more difficult to move away from oncoming pedestrians or adjust to icy patches on a sidewalk. Normal … Read More
Why Chiropractic Care is a Great Alternative to Pain Medication
Before going to your primary care doctor for your knee, neck or back pain, consider chiropractic care. Your doctor may just give you a medicated drug to temporarily stop the pain. Going to a professional chiropractor, however, minimizes prescription medications by focusing on physical treatment that eases the pain over time with continuous sessions. Chiropractic Care is Safe Unlike drug … Read More
Exercise Physiology at OneSource
Exercise physiology plays a key role in one of the top New Year’s resolutions: developing a healthier lifestyle, often by increasing physical activity. However, for some people, the thought of exercise can be intimidating or even seem “impossible” due to the physical pain they may be experiencing. This is where the expertise of exercise physiologists becomes invaluable. OneSource Healthcare is … Read More
Employee Injury Prevention
As a business owner, employee injury prevention should be a top priority, and your most important asset may not be what you think. Your number one focus isn’t necessarily sales or even clients—it’s your employees. Remember, if you take care of your employees, they’ll take care of your business. That’s why occupational health and safety are crucial to keeping your … Read More