Got Unwanted Weight? Let’s lose it!

Weight Loss

Thoughts of warmer days, family trips to the beach and shedding all the layers of clothes makes most people jump for joy. But, this isn’t always the case if you have unwanted weight clinging to your hips and thighs from the holidays. March is National Nutrition Month, and there’s no better time to start rethinking your lifestyle habits to become … Read More

Heat Vs. Ice

A common question we get asked is “Should I apply heat or ice to my injury?” Generally, we advise patients to apply ice to recent injuries. To understand why it’s best to choose ice over heat, it is important to understand the resulting symptom of having an injury, which is inflammation. Many of our patients show signs of at least … Read More