Diet Trends to Avoid

Diet trends seem to come and go each year. There’s always a new one that people are raving about and cannot believe the results! With so many diets available, how do you know which diet will work? Read on to learn which diets you should avoid and why! The Military Diet In 2019, the military diet has got to go! … Read More

Lap Band Facts

Individuals looking to lose weight may consider lap band, an FDA-approved weight loss procedure that is designed to adjust the anatomy of the stomach which helps to reduce an individual’s food intake. This laparoscopic surgery is reversible and involves placement of a silicone belt around the upper part of the stomach. The silicone belt placement then shrinks the upper portion … Read More

Preventing Heart Disease

February is unofficially known as the month for love. At OneSource, we’re focusing on love, too. More specifically, the heart. Unfortunately, heart disease is a leading cause of death – with many static factors like family history, sex and age – but that doesn’t mean you have to accept it as your fate. There are many practical ways you can … Read More

Exercise Physiology at OneSource

Happy New Year! It’s no secret that one of the top New Year’s resolutions is to develop a healthier lifestyle, which more than likely includes increasing physical activity. For some people though, the thought of exercise is intimidating or even seems “impossible” due to physical pain they are experiencing. OneSource Healthcare is proud to have Brittany Herring, exercise physiologist, as … Read More

Got Unwanted Weight? Let’s lose it!

Weight Loss

Thoughts of warmer days, family trips to the beach and shedding all the layers of clothes makes most people jump for joy. But, this isn’t always the case if you have unwanted weight clinging to your hips and thighs from the holidays. March is National Nutrition Month, and there’s no better time to start rethinking your lifestyle habits to become … Read More