Preventing Heart Disease

February is unofficially known as the month for love. At OneSource, we’re focusing on love, too. More specifically, the heart. Unfortunately, heart disease is a leading cause of death – with many static factors like family history, sex and age – but that doesn’t mean you have to accept it as your fate. There are many practical ways you can … Read More

De-Stress During the Holidays

Not feeling the “comfort and joy” this holiday season? For many people, the holidays bring an increased sense of family responsibility and additional feelings of stress rather than the endless joy portrayed in media and on social networks. It’s not uncommon to feel like you’re doing more work than enjoyment with all the travel, family gatherings and long to-do lists. … Read More

Stick It to the Flu

Although we are beginning to see more people come in with flu symptoms, it’s still not too late to get your flu shot. Get your flu shot today at either OneSource location in Albany or Bainbridge. $0 copay with most insurance.* Already have flu symptoms such as fever, chills, muscle aches and cough? It’s important to contact your OneSource physician … Read More

Back to School Health Tips

As gears are shifting with the start of school, it’s a great time to think about your family’s health. After a long summer break, it’s time for the kids to begin focusing on classes, sports and other after-school activities. To ensure everyone has a safe, healthy year, here are some back-to-school tips we recommend for the entire family: Get a … Read More

Preparing for Fall – Sports Safety Tips

Summer may be in full swing, but now is the time to prepare for the fall sports season. Sports like football and volleyball can be fun extracurricular activities for your child athlete, but there are a few things to keep in mind to encourage proper training and prevent injury: 1. Pre-season Medical Screening – Every athlete should receive an annual … Read More

Keeping Your Joints Healthy

May is recognized each year as National Arthritis Awareness Month. According to the Arthritis Foundation, arthritis is a disease that impacts more than 50 million Americans, making it the number one cause of disability in the country. That means 1 in every 5 adults, 300,000 children and countless families are affected by at least one of the more than 60 … Read More

Taking Care of Your Employees: Injury Prevention

As a business owner, your most important asset may not be what you think. Your number one priority is not necessarily sales or even clients. It’s your employees. It’s worth repeating that if you take care of your employees, they’ll take care of your business. That’s one of the reasons why occupational health and safety is so important to keeping … Read More

Heat Vs. Ice

A common question we get asked is “Should I apply heat or ice to my injury?” Generally, we advise patients to apply ice to recent injuries. To understand why it’s best to choose ice over heat, it is important to understand the resulting symptom of having an injury, which is inflammation. Many of our patients show signs of at least … Read More